Specialist in hot and cold submarine sandwiches and salads, the SUBWAY® chain has experienced significant growth in recent years as a "healthy alternative" to other fast food options. The chain also offers a delicious range of deli-style sandwiches, salads and wraps, crisps and freshly baked cookies and muffins.

Can you eat fast food and still eat healthily?

Yes, with SUBWAY® sandwiches and salads - the fresh alternative. Fast food does not have to compromise a healthy approach to meals. The SUBWAY® chain has a well-earned reputation for offering a healthier alternative to traditional greasy and fatty fast food. The company offers fresh, nutritious, made-to-order sandwiches, prepared just the way you like it, right before your eyes.

In fact, the SUBWAY® chain's '7 Under 6' menu features seven delicious choices that contain six grams of fat or less.

For health-conscious consumers, the SUBWAY® chain has become a popular choice in the quick-serve category. With today's busy lifestyles, a meal on the go is a regular occurrence, yet many people are demanding more that just convenience - they want healthier choices. The '7 Under 6' menu gives them exactly that - a low calorie, low fat option and great taste too. This is where the SUBWAY® chain fills the gap in the fast food market for great tasting, healthy food.

Click any of the items below to learn more about the SUBWAY® menu:

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