Low in fat.


6-inch Sandwiches with 6 grams of fat or less Values include wheat bread, lettuce, tomatoes, onions, green peppers, olives and pickles.
*Ham
235
1092
261 
16
39
3.9
1.4
4
1.1
2.8
Beef
235
1184
283
21
40
3.9
1.6
4
0.8
2.0
Chicken Breast
249
1272
304
25
38
5.2
1.4
4
0.9
2.3
*Turkey Breast
235
1105
264
19
39
3.4
1.2
4
1.0
2.5
*Turkey Breast & Ham
244
1134
271
19
39
3.8
1.3
4
1.1
2.8
Subway Club
268
1284
307
26
40
4.3
1.6
4
1.2
3.0
Sweet Onion Chicken Teriyaki
283
1523
364
25
54
5
1.4
4
1.1
2.8
Veggie Delite
178
879
210
7
38
2.7
1
4
0.5
1.3
* Reformed meat for Ham & Turkey Products.


6-inch Sandwiches Values include wheat bread, meat/poultry, cheese, lettuce, tomatoes, onions, green peppers, olives & pickles.
Cheese Steak 261
1381
330
23
38
9
4.5
4
1.3
3.3
Chipotle Southwest Cheese Steak 271
1720
411
23
40
17
5.9
4
1.4
3.5
Italian B.M.T 254
1866
446
21
39
23
11
4
1.6
4.0
Meatball Marinara 293
1845
441
23
46
18
9.3
4
1.5
3.8
Chicken & Bacon Ranch 309
2021
483
33
42
20
7.8
4
1.3
3.3
Spicy Italian 239
2054
491
18
38
29
13
4
1.5
3.8
Tuna 261
2151
514
20
39
31
7
4
1.0
2.5
Subway Melt 266
1464
350
23
41
10
4.5
4
1.5
3.8
Veggie Patty 263
1577
377
19
53
11
2.1
4
1.1
2.8


Deli Style Sandwiches Values include deli roll and standard vegetables.
*Ham 160
 941
225
11
39
2.9
0.7
2
0.8
2.0
Beef 170
1038
248
16
39
3.1
0.9
2
0.7
1.8
*Turkey Breast 170
987
236
14
39
2.8
0.7
2
0.8
2.0
Tuna 180
1548
370
14
39
18
4.8
2
0.9
2.3
* Reformed meat for Ham & Turkey Products.


Wraps Values include meat/poultry, cheese, standard vegetables and dressing.
Chicken & Bacon Ranch 256
1565
 374
34
10
20
8.3
13
1.7
4.3
Tuna 210
1699
406
21
8
31
9.3
13
1.5
3.8
*Turkey Breast & Bacon Melt 242
1615
386
29
12
24
7.6
13
2.0
5.0
*Turkey Breast 184
657
157
20
8
3.7
2
13
1.4
3.5
* Reformed meat for Ham & Turkey Products.


Salads Values do not include salad dressing.
Grilled Chicken 385
611
146
20
8
2.9
0.5
4
0.4
1.0
Subway Club 404
657
157
22
9
2.7
0.9
4
0.7
1.8
Tuna 397
1519
363
16
9
29
6.3
4
0.6
1.5
Veggie Delite 314
251
60
3
7
1.2
0.2
4
0.1
0.3


Salad Dressing
Ranch 50
410
98
0
1
10
0.8
0
0.4
1.0


Breads & Wrap
6" White Bread
85
774
185
7
35
1.8
0.7
2
0.3
0.8
6" Wheat Bread
90
795
190
6
36
2.3
0.9
3
0.4
1.0
6" Italian Herbs & Cheese Bread
96
954
228
10
37
4.9
2.2
2.7
0.4
1.0
6" Honey Oat
101
967
231
7
44
3
1
3
0.4
1.0
6" Hearty Italian
89
828
198
8
40
1.8
0.7
2
0.3
0.8
Deli Style Roll
75
782
187
6
37
2.1
0.4
1
0.4
1.0
Wrap
70
377
90
11
6
2.8
1.4
12
0.6
1.5


Sandwich Condiments
Bacon
9
142
34
2
1.5
2.4
0.7
0
0.1
0.3
Chipotle Southwest Sauce
21
356
85
0.3
2
8.7
1.5
0
0.2
0.5
Honey Mustard Sauce
21
126
30
0
7
0.3
0
0
0.1
0.3
Sweet Onion Sauce
21
163
39
0
9
0.1
0
0
0.1
0.3
Light Mayonnaise
15
243
58
0.3
1.1
5.8
0.5
0
0.1
0.3
Processed Cheddar Cheese
12
184
44
2.3
0.3
3.6
2.4
0
0.2
0.5
Ranch
21
176
42
0.1
0.4
4.3
0.3
0
0.2
0.5


Cookies
Chocolate Chip
48
900
215
2.4
30
10.3
5.3
2.3
0.2
0.5
Double Chocolate Chip
48
862
206
2.5
30
9.5
5.1
2.1
0.2
0.5
Rainbow
48
874
209
2.4
30
9.7
4.9
2.3
0.1
0.3
Chocolate Chunk
48
900
215
2.6
30
10.2
5.1
2.4
0.1
0.3
Oatmeal Raisin
48
824
197
2.7
30
8.3
3.9
2.6
0.2
0.5
White Chip Macadamia Nut
48
895
214
2.5
29
10.8
5.1
1.9
0.2
0.5


Donuts and Muffins
Chocolate Donut
55
1017
243
4
21
16
4.6
1
0.3
0.8
Sugared Donut
44
866
207
3.3
21
12
3.1
0.5
0.2
0.5
Blueberry Muffin
111
1473
352
4.7
40
21
2.9
3
0.3
0.8
Chocolate Chunk Muffin
111
1648
394
6.1
44
23
4.7
2.9
0.3
0.8
Double Chocolate Chip Muffin
111
1628
389
5.6
45
22
4.2
3.1
0.3
0.8


For good health, it's important to eat at least five servings of fruit and veg each day. These foods provide plenty of vitamins and minerals and are a good source of fibre and antioxidants, which help keep us healthy. Most fruit and veg are also low in fat and calories, so eating them instead of foods that are high in fat and added sugar may help you reach or keep to a healthy weight. By choosing all the salad ingredients in a SUB® sandwich you'll get one of the five daily servings of fruit and veg as recommended by the Department of Health.

The Veggie DeliteTM salad counts as TWO of the recommended five daily servings of fruit and veg as recommended by the Department of Health.


The Department of Health's 5 A DAY campaign aims to encourage everyone to increase their consumption of a variety of fruit and vegetables to at least five portions every day. Fresh, frozen, chilled, canned, 100% pure juice/smoothies and dried fruit and vegetables all count.

Eating a variety of fruit and vegetables is key to a healthier lifestyle. Eating five portions a day may even help reduce the risk of heart disease and some cancers.

For more information on 5 A DAY, please visit  http://www.5aday.nhs.uk/


The items marked with "scales" are menu items which are low in fat. They contain less than 3g fat per 100g. If you add extra ingredients such as cheese or dressing, the nutritional value of your meal will alter.

All nutrition information applies to the UK and Ireland and is correct at the time of going to press. However, it's subject to change without notice due to variations in ingredients used, the supplier, the region of the country and the season of the year.


A Dietician compiled this nutrition information from the following data: Nutrition analysis from SUBWAY® approved food manufacturers, laboratory analyses and the USDA Nutrient Database for Standard Reference, Release #16. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country.

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